The earliest meaning of stigma, was a physical mark which signified shame. Nowadays, it has transcended to being an invisible mark which separates you from others. The downside with stigma is, it places focus on the person’s difference, instead of on the individuals who are separating them.

A good number of people do not just experience stigma for a reason, it may be experienced based on quite a number of various prejudices such as gender, culture, physical disability and the likes. Stigma could transcend to mental health problems, and it could even lead to addiction as well.

People who are affected by mental health problems, usually mention the fact that, the social stigma which is linked with mental ill health and discrimination which they go through, can cause their difficulties to exacerbate and make recovery a harder process.

Studies have shown that a good number of people who are down with mental illness, mentioned that they were not happy concerning their health problems, and they also stated that they were treated with disdain by people who knew them.

Fear is one of the major factors which leads to discrimination. This fear is basically the fear of the issues and violence as well, simply because they adversely affect our behaviour and mind. The media itself could also contribute to strengthening these fears.

In addition to this, false beliefs are another factor which causes stigma. Most people are usually of the opinion that there are certain illnesses which cannot be healed, and the people who have them, should not be allowed to participate in certain activities.

Stigma also has the capacity to affect friends and family. In some places, the whole family usually render support to anyone of theirs who has a stigma, because they identify firmly as a group.  

For people who are stigmatized, it is advised that that they are not looked down on, and isolated. These set of people need the best form of help they can get, so that they would not go on to do something which they would eventually regret.

When it comes to addiction, the addict is not the only one affected, their loved ones can also be negatively impacted in different ways. Family and friends might experience fallouts with the addicts because of their addiction, and they might be at loggerheads for a long time.

If you have a loved one struggling with addiction, here are some tips to be a support system for them

Learn about addiction

To help someone who is addicted, you need to have a good understanding of what addiction means. This would help you to understand the reason for some of their behaviors or habits.

Learning more about addiction will also make you more empathetic to their plights because you now understand what they are experiencing.

Encourage and don’t criticize them

One of the mistakes that people make is that they usually criticize addicts and blame them for everything wrong. If something bad happens in the family, all accusing fingers are likely to be pointed at the addict because of their condition. This often makes it difficult for them to accept treatment support.

Attend some sessions with them

When your loved one is in recovery, ensure that you don’t leave them alone. Rather, endeavor to attend some of the treatment sessions with them. This would imply that you care about them, and you want to see them get better.

Don’t enable their addiction

Since you have a good idea of what caused their addiction, you need to help them by taking away things that could trigger it.

You can be more deliberate about knowing the kind of people that they hang out with, or the type of events they attend. Taking these conscious steps will help them remain sober or clean in the long run.

Watch out for yourself

While you try to care for your addicted loved one, ensure that you also take care of yourself. Learn to manage stress by indulging in healthy habits. Do not neglect activities like exercising, vacationing, socializing, getting support, etc.

Having a loved one who is an addict is painful. You begin to worry and blame yourself for not noticing it sooner, and it becomes a major concern for you. But addiction isn’t the end of a person’s life, there are ways to treat substance addiction.

So, if you find out that your loved one is an addict, the next step is to get help for them. But beyond getting professional help for them, there are things you can go to help them fight off such addiction. This is because as humans we are influenced by those we are constantly around.

If a bad influence caused their addiction, then you can use good influence to fight it off. Know though, that addiction doesn’t always go away easily, but it is not impossible. So, here are some steps to take to help a loved one fight off addiction.

• Be Compassionate

When dealing with an addict, even a loved one be compassionate. Refrain from blaming or criticizing them, but instead show love and compassion. Remember, that addiction comes for different external factors like stress or trauma. So, treat them with compassion.

• Expect Difficulties

If you’ve a loved one who is an addict, while helping the person fight off addiction expect difficulties. They might be in denial of their addiction and refuse help. But be patient, supportive, and continue to encourage them to get help.

• Educate Yourself

To help someone overcome addiction, you need to know what that addiction entails. So, educate yourself on the specific addiction your loved one is facing, the symptoms, challenges, and treatment options available. Then, you can provide better help for them.

• Do not Enable Them

Constantly offering to drive an alcohol addict home is enabling his/her actions. Help them, but do not offer help that indirectly encourages them to continue their addiction.

• Take Care of your Mental Health

To help someone struggling with addiction, you’ve to be mental strong and health. So, frequently take time to evaluate your mental health, relax, and care for yourself. This will reduce stress, putting you in a better position to be of help to your loved one.

In summary, loved ones are special to us and when something happens to them, we are always eager to help out. So, if you’ve a loved one who is an addict, the above-mentioned steps will aid you in helping them get off addiction.

Seeing a loved one become addicted to drugs or alcohol is painful. So, when we see a loved one struggling with the misuse of drugs we often worry if he/she is addicted or not. We must identify addiction early, especially in loved ones so we can help them get treatment early.

Therefore, this article will pinpoint some signs which indicate that your loved one is addicted. Note that these signs cannot be considered alone, but all work together to identify addiction. And although these signs do not apply to all situations of addiction, there is a high chance that it is addiction.

So, these signs of addiction include;

• Physical Changes

This is the most pronounced sign of addiction. Excessive use of substances and continuous use of such substances causes a person to neglect other aspects of his/her life. Such a person is focused on consuming that drug or alcohol and neglects food, how he/she looks, etc.

So, their physical appearance is affected either by weight loss. Or they begin to look shabby and unkempt due to negligence. If you notice this in a loved one, it could be a sign of addiction.

• Psychological Changes

An addict also experiences psychological changes. The chemicals in the drugs affect their hormones causing depression, lack of interest in things. Sometimes, they even begin to have frequent mood swings.

• Performance Reduction

If a loved one begins to have a sudden slump in performance, it could be due to addiction. This can be a performance slump at work or in school, where the person isn’t as efficient as he/she is known to be. So, watch out for this sign in loved ones.

• Change in Sleeping Habit

Addiction also affects people’s sleeping habits. It causes them to neglect sleep, go long hours without sleep, or oversleep due to excessive fatigue. This is another sign of addiction.

• Withdrawal

When a loved one begins to withdraw both emotionally and physically from everyone else, it could be due to addiction. They become afraid of rejection and reproach and prefer to hide from everyone. So, they avoid social gatherings and withdraw from friends and family, often abruptly.

These are some signs which indicate that a loved one is addicted. But do not be alarmed at one. Check if the others are present in the person’s behavior and if they are, seek adequate help for him/her.

Everyone who is addicted is aware of the stigma attached to it, and this is why they would prefer to keep to themselves. Addicts usually love to be on their own, lost in their own world because they believe no one can understand them.  

If you want to help your loved one to defeat addiction, they must be first helped to deal with the stigma. Stigma are set of beliefs that are not based on facts. People who are stigmatized often fall for these beliefs and not often do they get someone to properly explain to them.

When addiction stigma is in play, the individual would not want to accept his or her addiction. And this is a determining factor for addiction treatment.

The addicted individual needs to acknowledge his or her addiction in order to foster addiction treatment. The only way to defeat stigma is by educating people.

People need to be properly informed on the concept of addiction. When they are informed, it would help in preventing hasty generalizations and myths. Having good knowledge about addiction is key and when it is absent, it could be disastrous.

It is important to also educate your loved one on the full concept of addiction. Doing this will require you to do some research but it is usually worth it.

You will be helping them ahead of their addiction treatment session where they would be duly informed about what is plaguing their lives.

Someone who is addicted can still have their lives on track, and addicts need to hear this often. Once addicts are encouraged that they can have a clean bill of health, it helps them to keep focus. And it serves as a motivation for them to follow through with the addiction treatment process to the very end.

Helping your loved one combat addiction stigma could be one of the best gifts to give them, because they need it to recover fully.

Anyone who is addicted to either substances or behaviors is usually stigmatized, and the society takes the full blame for this.

Stigma is a negative belief system that the society or a group of people hold about a particular entity. It is believed that when the society frowns at something, anyone associated with it would be downtrodden.

The issue of stigmatization is fully present in the addiction process. The society failed to realize that an individual’s addiction is not necessarily their fault. If we were to name one of the factors that makes us human, it is our vulnerability to addiction. And proper study has shown it is no fault of ours.

However, the society greatly frowns at addiction. And rather than provide help, they exhibit prejudice, assumptions and the likes towards people who are addicted. In the process, some of these individuals have driven themselves to the edge.

The fact is stigma is not based on facts. Rather it is hinged on myths, hasty or well-thought out generalizations, assumptions and the likes. And the only way to prevent this from happening is to properly educate people.

When people are aware of the concept of addiction, they would not be quick to jump into conclusions.

Also, they would be able to help out those who are addicted and make sure they get back on track with their lives. The adverse impact of stigmatization is best reduced or prevented when education is in play.

One of the strongest reasons why people do not open up about their addiction problem is the stigma attached to it. They have the conviction that once they tell people about their problem, it would be heard on the lips of other people.

Getting people to accept their addiction is often the hardest phase. But, once they can acknowledge their addiction problem, it becomes easy to provide help for them. People who are addicted need to be treated with care, love and not prejudice.